6 Best Ways to Cleanse and Revitalize Your Lungs

Even if you don't breathe chemical-laden air, industrial pollution, vehicle exhaust, and heavy nano-metal particles can damage your lungs. With proper nutrition and care, you can rejuvenate your lungs.  There are many traditional medicines that rejuvenate the lungs. Here are 6 of the best sure-fire ways to cleanse and revitalize your lungs...

6 Best Ways to Cleanse and Revitalize Your Lungs:

 Deep Breathing: Deep breathing is a very effective way to clean your lungs. Purifies deep trapped air by replacing it with fresh oxygen. Take slow, deep breaths, hold your breath for as long as you can, and then exhale for longer than you think. Do this for 5 minutes and you will definitely notice a difference.

Remove household toxins: We use so many household toxins every day, including deodorants, air fresheners, and cosmetics.

Hot Bath: A hot bath for 15-20 minutes removes toxins from the body and cleanses and revitalizes the lungs.

Cranberry Juice: Drinking cranberry juice is one of the best ways to cleanse and revitalize your lungs. Drinking 400ml of cranberry juice before bed can kill bacteria in your lungs that can cause infections.

Exercise in water: Exercise in water strengthens your lungs. Exercising in water can reduce your air volume by up to 75%.

Lemon: Drinking lemon juice before breakfast helps your lungs regenerate and digest alkaline foods.

How To Get Rid Of Toothache Without Dentist

Teeth strike an amazing balance of form and function, aesthetic beauty and engineering. Good teeth are an important part of a person's health and appearance.

 The main cause of toothache is tooth decay due to improper diet. Perhaps the biggest curse, and the biggest cause of tooth decay, is the consumption of sweets, soft drinks, pastries, refined carbohydrates, and sugar in all forms.

 Bacteria in the mouth break down sugars into acids, which bind with calcium in tooth enamel, causing tooth decay and erosion.

Home remedies for caries:

Home remedies to get rid of tooth decay:

Garlic: Garlic is he one of the best home remedies for toothache. Place a clove of garlic and rock salt on the affected, strong, healthy tooth.

Onions: Eating raw onions daily protects against many dental diseases. Chewing a raw onion for three minutes is enough to kill the bacteria in your mouth.

Lime: Rich in vitamin C, it helps keep teeth and other bones in the body in good condition. Prevents tooth decay and loose teeth.

Clove: Rich antiseptic properties, soothes pain and reduces infections.

Pepper: A pinch of pepper powder mixed with a quarter teaspoon of table salt is an excellent remedy for toothache, bad breath, bleeding gums, and sore gums.

Laurel Berry: Laurel paste is very useful in treating toothache and has a beneficial effect on gums by strengthening them.

Wheatgrass: Wheatgrass juice can also help treat toothache. It can flush toxins from your gums. It is considered the best mouthwash for cavities and toothaches.