5 Home Remedies For Hair Growth

Hair is not essential to life, but when it thins or falls out, it can be very aesthetically pleasing. For women, seeing combs and brushes covered with loose hair can be psychologically distressing.

Hair is formed in small pockets of skin called follicles. The upward growth at the base of the hair follicle, called the papilla, actually produces hair when a special group of cells convert amino acids into keratin, the type of protein that makes up hair. The proportion of these protein "building blocks" determines hair growth. With an average growth rate of about 1.2 cm per month, it grows fastest in women between the ages of 15 and 30.

Home remedies for hair growth:

 Coconut Milk: Coconut milk is very beneficial for hair growth. Apply coconut milk all over your scalp and massage it down to the roots of your hair. Coconut milk is made by crushing and squeezing coconut flakes.

Lettuce: A pint of lettuce mixed with spinach juice daily helps promote hair growth.

Mustard Oil and Henna Leaves: Mustard oil cooked with henna leaves can help promote healthy hair growth. Boil about 250ml of mustard oil in a tin bowl. Gradually add about 60 grams of henna leaves to this oil until they are soft and burning in the oil. Strain the oil through a cloth and store it in a bottle. Regular massaging with this oil will enrich your hair.

Indian Gooseberry: Gooseberry oil is made by boiling dried gooseberry pieces in coconut oil and is considered a valuable hair growth stimulant to promote hair growth.

Onions: Onions have also been found to help treat patchy hair loss. They increase the production of collagen tissue and thus support hair regrowth.

Home Remedies For High Blood Pressure

Hypertension, or as it is commonly known, is considered the silent killer. The physical pressures caused by the faster pace of life and the increasingly industrialized and urbanized environment have an impact on elevated blood pressure. Most young people have blood pressure around 120/80. It usually increases with age and can reach 160/90.

Symptoms: back and neck pain dizzy pain in the heart area Frequent urination nervous tension difficulty breathing Malaise

Cause: stress smoke obesity Excessive intake of table salt Eat a high-fat, low-fiber diet misleading lifestyle

Home remedies for high blood pressure:

 Garlic: Garlic is thought to help treat high blood pressure. Relieves spasm in small arteries. It slows the pulse, alters the heart rhythm, reduces dizziness, numbness and gas. Consuming raw cloves daily gives remarkable results.

Lemons: A rich source of vitamin P, which helps prevent the breakdown of capillaries. Grapefruit is also rich in vitamin P, which helps strengthen arteries. Both help control high blood pressure.

Vegetable juices: Raw vegetable juices, especially carrot and spinach juices, combined or taken separately, can also help treat high blood pressure. Combine 300ml of carrot juice and 200ml of spinach juice daily.

Potatoes: Boiled potatoes play an important role in lowering blood pressure. Potatoes are rich in potassium and magnesium, which are found in vegetables and have the effect of lowering blood pressure.

Watermelon: Watermelon seeds play an important role to lower blood pressure. It should be dried and roasted and eaten in plenty.

Parsley: Parsley has been found to help treat high blood pressure. Contains ingredients that help maintain blood vessels. Keep your arterial system healthy. Gently add 20 grams of fresh parsley leaves to 250 ml of water for a few minutes. You can drink this several times a day.

6 Best Ways to Cleanse and Revitalize Your Lungs

Even if you don't breathe chemical-laden air, industrial pollution, vehicle exhaust, and heavy nano-metal particles can damage your lungs. With proper nutrition and care, you can rejuvenate your lungs.  There are many traditional medicines that rejuvenate the lungs. Here are 6 of the best sure-fire ways to cleanse and revitalize your lungs...

6 Best Ways to Cleanse and Revitalize Your Lungs:

 Deep Breathing: Deep breathing is a very effective way to clean your lungs. Purifies deep trapped air by replacing it with fresh oxygen. Take slow, deep breaths, hold your breath for as long as you can, and then exhale for longer than you think. Do this for 5 minutes and you will definitely notice a difference.

Remove household toxins: We use so many household toxins every day, including deodorants, air fresheners, and cosmetics.

Hot Bath: A hot bath for 15-20 minutes removes toxins from the body and cleanses and revitalizes the lungs.

Cranberry Juice: Drinking cranberry juice is one of the best ways to cleanse and revitalize your lungs. Drinking 400ml of cranberry juice before bed can kill bacteria in your lungs that can cause infections.

Exercise in water: Exercise in water strengthens your lungs. Exercising in water can reduce your air volume by up to 75%.

Lemon: Drinking lemon juice before breakfast helps your lungs regenerate and digest alkaline foods.

How To Get Rid Of Toothache Without Dentist

Teeth strike an amazing balance of form and function, aesthetic beauty and engineering. Good teeth are an important part of a person's health and appearance.

 The main cause of toothache is tooth decay due to improper diet. Perhaps the biggest curse, and the biggest cause of tooth decay, is the consumption of sweets, soft drinks, pastries, refined carbohydrates, and sugar in all forms.

 Bacteria in the mouth break down sugars into acids, which bind with calcium in tooth enamel, causing tooth decay and erosion.

Home remedies for caries:

Home remedies to get rid of tooth decay:

Garlic: Garlic is he one of the best home remedies for toothache. Place a clove of garlic and rock salt on the affected, strong, healthy tooth.

Onions: Eating raw onions daily protects against many dental diseases. Chewing a raw onion for three minutes is enough to kill the bacteria in your mouth.

Lime: Rich in vitamin C, it helps keep teeth and other bones in the body in good condition. Prevents tooth decay and loose teeth.

Clove: Rich antiseptic properties, soothes pain and reduces infections.

Pepper: A pinch of pepper powder mixed with a quarter teaspoon of table salt is an excellent remedy for toothache, bad breath, bleeding gums, and sore gums.

Laurel Berry: Laurel paste is very useful in treating toothache and has a beneficial effect on gums by strengthening them.

Wheatgrass: Wheatgrass juice can also help treat toothache. It can flush toxins from your gums. It is considered the best mouthwash for cavities and toothaches.

10 Healing Foods To Fight Common Cold

A common cold, also known as the common cold, is an inflammation of the upper respiratory tract caused by infection with the common cold virus. A person can catch a cold several times a year. A cold usually lasts 3 to 10 days.

Symptoms:

 sore throat.

Obstruction of nasal passages.

blow one's nose, sneeze

rise in body temperature

body pain

headache

Cause:

Exposure to viruses and colds

low vitality

Lack of sleep

mental depression

Malaise

dust

rapid temperature change

irritating inhalation

Foods that cure colds:

 Lemons: Lemons are good for all types of colds with fever. Rich in vitamin C, lemon juice increases the body's resistance, reduces toxicity, and shortens the duration of illness. Dilute 1 lemon with 1 glass of warm water and 1 teaspoon of honey and drink 1-2 times daily.

Garlic: The oil contained on this vegetable enables to open up the respiration passage.Take three to four cloves of garlic and boil them in a cup of water.In soup form ,it flushes out all pollutants from the device and does assist convey down fever.You can upload teaspoon of onion juices in five drops of garlic oil.Drink this combinationture 3 instances in an afternoon.

Ginger: Ginger tea additionally determined useful withinside the remedy of not unusualplace bloodless.About ten grams of ginger need to be reduce into portions and boiled in a cup of water.It need to be then strained and 1/2 of teaspoon of sugar brought to it.This decoction need to be under the influence of alcohol whilst hot.

Lady`s finger: Lady's finger are enormously treasured in treating infection of the throat and a continual dry cough.It act as a drug to allay infection,swelling and pain.Add a few portions of lady's finger in water and boiled right all the way down to make a decoction.The steam issuing from this decoction can also be inhaled a few times an afternoon to alleviate throat infection and a dry cough.

Bitter gourd roots: The roots of the sour gourd plant are utilized in peoples remedy to therapy a bloodless.A teaspoon of the foundation paste,blended with an identical amount of honey,given as soon as each night time for few days act as an first-rate remedy for not unusualplace colds.

Turmeric: Turmeric is an effective remedy for colds and sore throats. Mixing 1 teaspoon of fresh turmeric powder with 75ml of warm milk and taking it twice a day will give you noticeable results. 

Chicken Soup: Chicken soup contains natural penicillin, which fights colds and unclogs airways.

Foods with Vitamin C: Foods rich in vitamin C can help treat colds. Foods that contain vitamin C include potatoes, citrus fruits, pineapples, and strawberries. 

Watercress: Watercress is a nutrient source, low in calories and rich in vitamin C. Very helpful in treating colds and coughs

 Cinnamon: Has a great history in treating colds and flu. Add cinnamon to your breakfast or tea/coffee to help prevent colds and flu.

How To Get Rid of Kidney Stones Naturally Without Surgery

Stone formation in the kidneys and urinary tract is not a common symptom. Stones form from chemicals normally found in urine, such as uric acid, phosphorus, calcium, and oxalic acid. Their consistency varies from sand, sand, etc. to gravelly obstacles as large as bird eggs. Most of the stones present in the kidney are composed of calcium oxalate or calcium phosphate.

Symptoms:

desire to urinate

painful urination

urinating less

Nausea. Vomiting. Sweating. Chills.

Blood may also be excreted in the urine.

Cause:

metabolic disorders

inadequate fluid intake

Lack of exercise (wrong diet)

Excessive intake of acid-producing foods 

 vitamin A deficiency 

 overdose of vi

Home remedies to help get rid of kidney stones naturally without surgery:

 Celery: Celery has been shown to be effective in treating kidney stones. Regular intake prevents future stone formation.

Apples: Due to their high water and potassium salt content, grapes are a good diuretic and an excellent treatment for kidney stones.

Vitamin B6: Daily doses of 100-150 mg of vitamin B6, preferably in combination with other vitamin B complexes, should be taken for several months to sustain healing.

Watermelon: Watermelon contains the highest water concentration of any fruit. and is considered as the best ways to treat kidney stones.

Pomegranate: Pomegranate seeds are very helpful in treating kidney stones. A tablespoon of finely ground seeds, along with a tablespoon of horse gram broth, can help dissolve pebbles in the kidneys.

Kidney beans: Kidney beans, also known as dried bush beans, are considered a very effective home remedy for kidney stones. Slice the pods and add about 60 grams to 4 liters of boiling water. Boil until the pods are soft. Finally strain the liquid and let it cool for about 9 hours. Strain the liquid again and drink several times a day for noticeable results.

Reasons You Should Never Drink Bottled Water

Drinking bottled water is a luxury and wasteful nature of modern society. Businesses promote their brands by promoting the health benefits of bottled water. There is no scientific proof that bottled water keeps you young, healthy and fresh. It's all about flashy advertisements you see on TV and radio.

Reasons why you should never drink bottled water:

Studies have shown that drinking bottled water can cause cancer. Plastic is the perfect material for packaging all types of food as it can be easily packed into plastic containers. Other foods that are easily spoiled under attack are not allowed in bottled water. Bottled water absorbs too much During this time, water begins to absorb dangerous chemicals from the plastic, causing health problems.

Excessive consumption of bottled water can lead to infertility. Many people lose the ability to be parents when they try to be healthier.

• A chemical released from plastic when water comes in contact with it. It can cause various forms of cancer.
• The bottled water industry is one of the least regulated organizations. There are no clear standards for bottled water.
• Drinking hot bottled water is unhealthy, and heat and plastic don't mix well.
• The origin of bottled water varies greatly. Most of it comes from springs or wells. So this water is squeezed out of the ground and passes through a series of unholy strata.

Top 5 Salads For Weight Loss

Weight is a big problem for almost everyone. Many of us want to lose weight in order to live a healthy life. People use different types of training such as gym, yoga, and aerobics to lose weight. These training sessions are associated with a special eating plan. All diet plans have one thing in common: salads. Salads play a big role in weight loss. Salads are full of power and many benefits and are rich in nutrients and minerals. Salad lowers cholesterol levels in the body and gives energy. Low-cholesterol and low-fat salads are preferred for weight loss diet plans. Here, we list five of the best fruit and vegetable salads for weight loss.

1. Beet salad

 Beet salad is rich in vitamins and is a heart-healthy salad that helps improve blood hemoglobin levels. Boil the beets first, then add the dill and coriander seeds. Adding salt and pepper makes it even more delicious.

2. Fruit salad

 Combine blackberries, sliced ​​strawberries, tangerines, sliced ​​starfruit, blueberries, sliced ​​kiwi, and pineapple shavings in a bowl. You can also add chopped almonds or walnuts. 3. Coleslaw

 If you want to lose weight, you need to include cabbage in your diet. The most effective vegetable for weight loss. Combine 1 bowl of cabbage shavings with 1/2 bowl each of pineapple, carrots, and lettuce. Adding black salt and coriander leaves enhances the flavor. 4. Garlic tomato salad

 This salad is very tasty and also helps with fat loss. Take lemon juice and minced garlic, add salt and cayenne pepper powder and mix with freshly chopped tomatoes.

5. Cucumber salad

 Cucumbers are high in water, high in fiber and low in carbohydrates. Therefore, it is an ideal vegetable to include in your weight loss diet plan. Place the chopped cucumber, chopped tomato, and green onion in a bowl, and add the green chillies, lemon juice, and soy sauce to the salad.

Top 5 Home Remedies For Dark Underarms

Dark armpits often embarrass women to wear sleeveless blouses and shirts. This is caused by several reasons. Excessive skin friction from tight shirts or blouses, regular use of depilatory creams, poor underarm ventilation, excessive sweating, use of strong perfumes, dead cell build-up, blunt razor blades, etc.

Here, we list five of the best home remedies for dark underarms.

*Baking soda is the most effective remedy for dark underarms and lightens underarm skin. Add water to make a thick paste of baking soda. Rub your armpits with this paste regularly. *Add 1 teaspoon of lemon juice and cucumber juice to a pinch of turmeric powder to form a paste. Apply it on your underarms and leave it on for 30 minutes, then wash it off with water. 

 *Take 1 teaspoon milk, 1 teaspoon turmeric powder, 1 teaspoon chickpea flour, 1 teaspoon cottage cheese and mix to form a paste. Apply to underarms, let dry, then wash off with water.

*Potato is an excellent natural bleaching agent due to its acidic properties. Slice a thin slice of potato and apply it to your armpits, or remove the juice from the potato and apply it to your armpits and let it sit for 10 minutes before rinsing it off with water.

*Coconut oil is also an effective remedy for dark underarms. Vitamin E in coconut oil helps lighten underarms.