A common cold, also known as the common cold, is an inflammation of the upper respiratory tract caused by infection with the common cold virus. A person can catch a cold several times a year. A cold usually lasts 3 to 10 days.
Symptoms:
sore throat.
Obstruction of nasal passages.
blow one's nose, sneeze
rise in body temperature
body pain
headache
Cause:
Exposure to viruses and colds
low vitality
Lack of sleep
mental depression
Malaise
dust
rapid temperature change
irritating inhalation
Foods that cure colds:
Lemons: Lemons are good for all types of colds with fever. Rich in vitamin C, lemon juice increases the body's resistance, reduces toxicity, and shortens the duration of illness. Dilute 1 lemon with 1 glass of warm water and 1 teaspoon of honey and drink 1-2 times daily.
Garlic: The oil contained on this vegetable enables to open up the respiration passage.Take three to four cloves of garlic and boil them in a cup of water.In soup form ,it flushes out all pollutants from the device and does assist convey down fever.You can upload teaspoon of onion juices in five drops of garlic oil.Drink this combinationture 3 instances in an afternoon.
Ginger: Ginger tea additionally determined useful withinside the remedy of not unusualplace bloodless.About ten grams of ginger need to be reduce into portions and boiled in a cup of water.It need to be then strained and 1/2 of teaspoon of sugar brought to it.This decoction need to be under the influence of alcohol whilst hot.
Lady`s finger: Lady's finger are enormously treasured in treating infection of the throat and a continual dry cough.It act as a drug to allay infection,swelling and pain.Add a few portions of lady's finger in water and boiled right all the way down to make a decoction.The steam issuing from this decoction can also be inhaled a few times an afternoon to alleviate throat infection and a dry cough.
Bitter gourd roots: The roots of the sour gourd plant are utilized in peoples remedy to therapy a bloodless.A teaspoon of the foundation paste,blended with an identical amount of honey,given as soon as each night time for few days act as an first-rate remedy for not unusualplace colds.
Turmeric: Turmeric is an effective remedy for colds and sore throats. Mixing 1 teaspoon of fresh turmeric powder with 75ml of warm milk and taking it twice a day will give you noticeable results.
Chicken Soup: Chicken soup contains natural penicillin, which fights colds and unclogs airways.
Foods with Vitamin C: Foods rich in vitamin C can help treat colds. Foods that contain vitamin C include potatoes, citrus fruits, pineapples, and strawberries.
Watercress: Watercress is a nutrient source, low in calories and rich in vitamin C. Very helpful in treating colds and coughs
Cinnamon: Has a great history in treating colds and flu. Add cinnamon to your breakfast or tea/coffee to help prevent colds and flu.
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