Top 10 Health Benefits Of Turmeric

Turmeric is a powerful medicine used by Indian and Chinese system of medicine as an anti-inflammatory agent to treat various conditions such as jaundice,toothaches,bloody urine menstrual difficulties,chest pain etc...Turmeric has wide range of antioxidant ,antiviral,antibacterial,anti fungal,anticarcinogenic,antimutangenic and anti inflammatory properties. It is also a truck load of healthy nutrients such as dietary fiber,vitamin C,E,K, sodium,potassium,calcium, copper,iron,magnesium and zinc. 

Top 10 Health Benefits Of Turmeric:

 Cancer Prevention: According to researches some active components present in the turmeric helps to protect against radiation induced tumors.It can also prevent prostate cancer by destroying cancer cells and stop the growth of existing prostate cancer.

Speeds Up The Healing Process Of Boils: Application of turmeric powder on boils speeds up the healing process.In the case of fresh boils a few dry roots of turmeric are roasted,the ashes dissolved in a cupful of water, and then applied over affected portion.This solution enables the boils to ripen and burst.

Bronchitis: Bronchitis refers to the inflammation of the mucus membrane lining the bronchial tubes within the lungs.Half a teaspoon of turmeric powder should be administrated with a half glass of milk 2 or 3 times daily.It acts best when taken on a empty stomach. Colds and sore throats: Turmeric is an effective treatment for colds and sore throats. Mix half a teaspoon of fresh turmeric powder with 30ml of warm milk and inhale once or twice a day. Increases nasal discharge and immediately relieves symptoms.

Strengthens the immune system: The substances present in turmeric help stimulate the body's immune system. It has antibacterial, antifungal, anti-inflammatory, and antiviral effects and contributes to immune system health.

Diarrhea: Turmeric has been shown to be effective in treating diarrhea. It is a useful intestinal disinfectant and also a stomach stimulant and tonic.

Liver detoxifier: 1 teaspoon of turmeric powder should be mixed with 1 cup of warm milk and taken 3 times a day. Prevents complications caused by influenza and activates the liver, which slows down during attacks.

Prevents Alzheimer's disease: Removes plaque buildup in the brain and improves oxygen flow.

Treats obesity: Consuming 1 tablespoon of turmeric after meals helps in treating obesity and weight loss. It has properties that promote bile flow. Heals wounds and skin conditions: Sprinkling turmeric powder on cuts and burns will speed up the healing process. It also helps repair damaged skin and treat psoriasis and other skin diseases.