Benefits Of Apple Cider Vinegar

Apple cider vinegar is rich in phosphorus, potassium, calcium, magnesium, copper, fluoride and sodium. It is also rich in vitamins such as A, B1, B2, C, E, pectin and bioflavonoids. Your skin, hair, home, and even pets can benefit from its properties. The most common uses of apple cider vinegar are. 

1. Detox your home

 Using apple cider vinegar instead of using other chemicals in your home can help reduce your intake and dependence on unnatural chemicals in your home and everyday life.

2. Shiny hair

 Apple cider vinegar can be used as a post-shampoo hair conditioner to add body and shine. It is also effective against dandruff. 3. Regulates skin pH

 Apple cider vinegar not only tightens the skin but also helps remove acne scars, blemishes and warts. Dilute 1 part apple cider vinegar with 2 parts water and apply to face with a cotton ball before bed. This will help you to reduce blemishes. For warts, soak a cotton ball in apple cider vinegar, use an adhesive bandage to apply the soaked cotton ball to the wart on your face, and leave it on overnight. Skin may swell when reacting with ACV solution. However, the warts will fall off. It is recommended to continue the treatment for a few more days to prevent the warts from returning.

4. Promotes weight loss

 Regular consumption of apple cider vinegar, which is rich in acetic acid, can help reduce belly fat and weight. Add 2 teaspoons of apple cider vinegar to 16 ounces of water and drink daily for 12 weeks. 5. Clean teeth

 Apple cider vinegar is the most effective, easy, and inexpensive ingredient to restore the natural whiteness of your teeth. Simply rub apple cider vinegar directly on your teeth and rinse with water.

6. Body detoxification

 Apple cider vinegar promotes cardiovascular circulation and also helps detoxify the liver. Just take ACV several times a day. 7. Use as a natural aftershave

 Add equal amounts of apple cider vinegar and water and mix well. Apply this solution to your face after shaving.

8. Use as a natural massager

 Applying apple cider vinegar to bone joints reduces joint pain and inflammation caused by arthritis. Apply ACV to feet and hands before bed and gently massage.

9. Cleaning

 You can also use ACV as a cleaning agent. It can be used for toilets and washing dishes. To clean the toilet, pour the apple cider vinegar solution into the toilet and leave it overnight.

10. Helps reduce heartburn

 ACV reduces stomach acidity, but the hydrochloric acid present in the stomach is the main cause of heartburn. Take a teaspoon of apple cider vinegar and drink a glass of water. This will help relieve heartburn.