10 Best Foods For Weight Loss

Pistachios with almond gives a great result in trimming down your belly.These are the one of the best nuts have it as snacks to trim down your belly.They are high in protein,fiber and other essentials which helps to tone up the body.

Fish(salmon,mackerel):

Salmon and mackerel both are rich in omega 3 and 6 fatty acids which play an important role in brain functions and makes you slimmer.If you want to tone up your tummy choose oily fish is a preferable one,because those are high in proteins.Salmon have better source of lean protein,for a better result grill (or) steam with a lemon and serve for a powerful belly flattening meal.

Dandelion:

If you are looking to lose water weight in your body dandelion roots will help you,drink dandelion root tea or herbal tea which contain dandelion has ingredient.It will helps your kidneys to flush out excess fluids and sodium.

Tomatoes:

Tomato is considered as one of our best food for fat fighting. because they are very rich in antioxidants and helps lose weight.It will reduce the water retention and inflammation in the body. (reversing leptinresistance).leptin is a protein which helps to control the appetite and metabolism of the body.

Tomatoes:

Tomato is considered as one of our best food for fat fighting. because they are very rich in antioxidants and helps lose weight.It will reduce the water retention and inflammation in the body. (reversing leptinresistance).leptin is a protein which helps to control the appetite and metabolism of the body.

Peanuts:

             Not consider that peanuts will facilitates to shed pounds ???.But it's miles genuine having small quantity of peanuts among food may want to stops you from over eating.Peanuts are wealthy in omega three fatty acids and fiber.peanuts are precise for pores and skin health.

Grape fruit:

                 Eating grape fruit(1/2 of of the fruit) earlier than each meal or take three glasses of juice every day will assist you to free weight.(in 12 weeks greater than 2 kgs).It reduces the insulin ranges and convert energy into energy.

Artichoke:

                Artichokes are wealthy in fiber and facilitates to hurry up the digestive procedure and remedy from bloating withinside the abdomen.These endorsed withinside the remedy of digestive disorders.(Irritable bowel syndrome).

Papaya: 

            It consists of herbal taking place enzymes which resource the digestion of protein.It additionally destroy down meals speedy and facilitates in knocking down your belly.

Brown rice:

                  If you're seeking to shed pounds and tone your belly.It consists of a excessive deliver of B vitamins,which lets you burn energy speedy.