Best exercises for 6-pack abs

Everyone wants a flat stomach, and teenagers especially are very interested in six-pack abs. We will suggest you the best exercises to get six pack abs in a short period of time.

Best exercises for 6-pack abs:

 Abdominal cramps: Lie down on the floor. Place your hands on back side of your head. Keep your feet firmly on the ground. Turn your face toward the ceiling and lift your shoulders and upper back off the floor. While exhaling, straighten your body as much as possible, hold for a moment, then inhale and return to the starting position.

Rolling Plank: Get into a position on your knees and elbows. Place your feet on your toes and raise your knees. This is a plank pose, where you hold still for 30 to 45 seconds. Next, try moving back and forth (rolling plank).

Twisted crunches: Lie flat on the floor and place your hands behind your head. Lift the torso of your right leg toward the floor and move your right shoulder toward your left torso on the floor.

Lie down and raise your legs: Lie down on the floor. As you exhale, lift your feet off the floor and stretch the soles of your feet toward the ceiling, focusing on lifting your hips off the floor. Inhale and back up to the starting position.

Vertical Leg Curl: Lie on your back with your ankles crossed and your legs extended upwards. Try touching your toes with your hands, as shown in the image below.

Standing side bends: Standing side bends are one of the most powerful exercises to stretch your body and reduce waist and belly fat. Stand perpendicular to the floor and turn left and right. Try to hold the position for at least 15 seconds on each side.

Yoga ball: Pick up a yoga ball, lean back in your chair with both hands, place your feet on the ball, and do some stretches or crunches to burn belly fat. Crunches are a variety of ways to strengthen your abdominal muscles and reduce belly fat.