Top 5 Home Remedies For Frizzy Hair

Frizzy hair is the bane of most women and is very frustrating. The main cause of dry hair is lack of moisture. By moisturizing the hair cuticle, the hair becomes supple. Here are some effective home remedies for curly hair that will leave your hair shiny and smooth. 

1. hot oil massage

 *Take 1/2 cup of olive oil and coconut oil and mix well.

* Add 3 teaspoons of almond oil and heat for 2-3 minutes.

*Then apply this oil, gently massage the scalp, cover the head with a wet towel and let him sit for 30 minutes. *Finally, wash your hair with conditioner as usual.

2. Carbonated water

 * Carbonated water, such as bottled water or soda water, is one of the best remedies for frizzy hair. * Carbonated water has a low pH, which helps prevent frizz caused by moisture.

*Rinse your hair with carbonated water afterwards. It's an effective tool, but it should be used regularly.

3. Apple cider vinegar

 * Apple cider vinegar is also a powerful tool that is easy to use. Prevents hair swell. *Mix equal amounts of apple cider vinegar and water. *Use ACV as the final rinse after shampooing. 

 4. Eggs and almond oil

 *Eggs contain amino acids that help activate hair follicles, and almond oil acts as a natural hair softener. *Mix 1/4 cup almond oil and 1 raw egg to form a smooth paste. *Apply this paste to the scalp and leave it for 30 minutes.

*Afterwards, rinse your hair with clean water. 5. Avocado mask

 * Avocado mask is a cheap and highly effective way to deal with frizzy hair. *Mash the ripe avocado and add the curd to make a smooth paste.

*Apply this paste to your hair and leave it for 30 minutes.

*After that, rinse .

How To Get Thicker Hair Naturally

Hair loss is one of the most common problem that every second person is facing. There are several causes of hairfall. Genetics, local climate, diet, physical or mental stress, improper hair care, use of chemical hair products, environmental pollution, hormonal imbalance, etc. There are some effective home remedies to prevent hair loss and improve hair thickness.

 Here are some effective natural remedies for thick hair

indian gooseberry

 Indian gooseberry is a very popular tonic used for hair which is made with traditional recipes for improving your hair growth and pigmentation. Take the dried gooseberries and cut them into small pieces. Take 1 tablespoon of this dried gooseberry and cook it with 2 tablespoons of coconut oil. Massage your face with this oil before going to bed. The next morning, shampoo his hair as usual and apply this treatment to him 4 times a week for better hair growth. 

 

 aloe

 Aloe vera has many health benefits and is the most popular ingredient for promoting thicker hair. Extract the gel from 2-3 leaves of aloe vera, apply to the scalp and leave for 30 minutes before rinsing the hair with warm water.

orange juice

 The citric acid in oranges removes dandruff and promotes hair growth. Remove the orange peel and mash it down to the pulp. Apply this pulp to your hair once a week and use it as a hair pack. Wash well with lukewarm water after Leaving it on for 15 minutes. Another option is to take equal amounts of applesauce and orange juice, mix everything well, apply this solution to your hair and scalp, and rinse your hair with plain water after the 30-minute protocol. Try this remedy once a week for better results. 

 avocado

 With avocado, you can expect thicker and stronger hair. Mash the avocado and banana and then Apply this paste on scalp area. Leave it for 30mins before washing

coconut oil

 Coconut oil is the most effective ingredient for promoting hair growth. Regularly massaging your scalp with heated coconut oil will thicken your hair. Fingertips of your hand are used in a best way to massage the scalp. This increases blood circulation, which is a very important factor in promoting hair growth. After applying the oil, cover your head with a towel and leave it for 30 minutes. Wash your hair with shampoo as your do in your routine life. We recommend using this remedy once a week for better results. 

 egg

 Eggs provide important proteins for hair. Therefore, it is necessary to regularly treat the hair with protein. One has to Take two eggs and beat them well for mins. After that apply to your wet hair and wait for 15 minutes. Then you have to wash your hair with lukewarm water. Try this remedy three times a week.

Top 10 Tips To Get Rid Of Under Eye Puffiness

Eye swelling is scientifically known as "periocular swelling" (or "circum-eye swelling"). Sagging under the eyes is caused by stress and fatigue. Puffy eyes can make you look old and tired.

Symptoms of puffy eyes:

itching or burning sensation
Discomfort
redness around the eyes
blurry vision
double vision

The above symptoms are additional symptoms that may occur if your eyes become inflamed or swollen. More serious symptoms include difficulty breathing, fever, swelling of the face and throat, and severe headaches.

Causes Of Puffy Eyes:

• Normal aging process
• Diet
• Hypothyroidism 
• Allergies
• Contact lens
• Eye infection
• Nephritic syndrome
• Dysfunction of tear glands

Causes of swollen eyes:

normal aging process

diet

hypothyroidism

allergy

contact lens

eye infection

nephritic syndrome

Dysfunction of the lacrimal gland

Top 10 tips to get rid of puffiness under the eyes:

 Potatoes: Place raw potatoes in the refrigerator for a few minutes and slice. Place two discs on eyes and leave for 15-20 minutes. You will notice a big change and a reduction in size.

Milky way: If you're struggling with an excessive amount of puffed eyes you must observe this regularly.Dip cotton balls in chilled milk and location it for your eyes 20-30 minutes.This may be very useful to manipulate water retention and additionally cool them off.

Vitamin E oil: Take chilled water in a bowl and upload few drops of Vitamin E oil, blend it well.Dip the cotton balls and location it at the eyes for 15-20 minutes.This will lessen the swelling across the eyes.

Cucumber: Cucumber is one of the high-quality treatment for below eye puffiness.Take refrigerated cucumber and make it into slices and location 2 slices for your eyes loosen up for 20-30 minutes.It has anti inflammatory houses with a purpose to assist to lessen puffy tissues and additionally refresh your mind.

Tea baggage: Chilled tea baggage also are determined useful withinside the remedy of below eye puffiness.Slightly moist the tea baggage in bloodless water and refrigerate them for short while after which location it at the eyes for 25-30 minutes.After that wash your face and eyes with bloodless water.

Spoons and Iced Water: This one of the simplest technique to get rid of  puffy eyes.Take a tumbler of ice water and four stainless-steel spoons.Dip four spoons in chilled water and take  spoons and location it for your eyes and hold switching the spoons at the same time as letting different one sit back withinside the glass of water.Do this till you sense refreshed and rejuvenated.

Egg whites: Take 2 egg whites, whisk until stiff and apply to eyes with a brush. This will tighten the area under your eyes and reduce puffiness. Leave it on for 15-20 minutes and wash off with cold water.

Green tea bags: Slightly wet green tea bags with cold water, place in refrigerator for a few minutes, then place on eyes for 25-30 minutes. Then wash your face and eyes with cold water. The natural properties of these herbal teas are guaranteed to bring puffy eyes back to life.

Keep your body hydrated: Whenever you feel that your eyes are a little droopy and watery (puffy eyes). Drink a glass of water to keep your body hydrated. Rehydration reduces puffiness under the eyes.

 Aloe vera: Rich in antioxidants and vitamin E, it helps reduce puffiness in and around the eyes. Apply aloe vera gel (from the aloe vera leaf) to the affected area under the eye. It improves blood circulation and reduces swelling. Be careful not to get the aloe vera gel in your eyes.

Top 10 Fat Burning Tips

Losing body fat is not difficult. Participating in daily physical activity can leave certain areas of your body fat, such as your waist, thighs, hips, and armpits, because of your food choices. Here are some tips to help you burn fat whether you're physically active or not. We suggest body transformation tips to help you burn unwanted fat in your body.

 Top fat burning tips:

 Green tea: Drink two cups of green tea daily to burn fat and reduce cancer risk. Green tea is rich in catechins, which boost metabolism and boost the production of brain chemicals.

                                     

 Fill your body with protein: To achieve the lean body you want, eat 3 ounces of lean meat, protein, nuts, and prefer low-fat yogurt. Add this to your daily diet. Protein-rich foods help you live longer and control your appetite.

                                      

Don't starve without eating: 

If you want to lose fat, eat regularly instead of skipping meals. Therefore, it is better to plan six meals a day. Each meal consists of a palm-sized source of protein, a palm-sized source of carbohydrates, a fist-sized portion of vegetables, and a tablespoon of spice. 

                                                

Try low GI foods: 

Incorporate low GI foods into your diet. Helps you burn fat faster. Keep in mind that only bad carbs need to be reduced to increase the fat burning effect.

                                      

Healthy Fats: 

Eat a high-fat diet. Helps you burn fat faster. Eating monounsaturated fats such as avocados, walnuts and olives not only lowers bad cholesterol but also helps burn fat faster. 

                                         

Drink lots of water: 

Drinking lots of water is good for your health and helps you lose fat. We recommend consuming 6-8 cups per day to burn more calories.

                                       

Avoid sugar: 

If you want to burn body fat, avoid sugar at all costs. Replace sugar with healthy sweets like veggies, protein, and cinnamon. Cinnamon stabilizes blood sugar and helps burn fat.

                                            

Choose solid foods instead of juice:

 Choose apples instead of apple juice. Juicing is good for your health, but if your goal is to burn fat, juice is not an option. Fruit is more beneficial than juice. Fruit helps you feel full more efficiently.

                                      

Include fish in your diet: 

Most fish are a good source of omega-3 fatty acids. It helps keep your heart healthier and burn fat faster. Salmon is rich in omega-3 fatty acids among other fish. However, avoid farmed salmon as it may increase your cancer risk. Apart from that, almost all fish are healthy and promote fat burning.

                                   

Sleep well: 

Getting enough sleep is very helpful in burning fat quickly and easily. Lack of sleep can alter hormone production and contribute to belly fat. This can nullify your entire fat-burning effort.

                                   

Liver Cleansing Juice Recipes

Liver performs an essential function withinside the digestion of food.It is located at the left stomach underneath the rib cage .It is chargeable for many features withinside the frame.It produces bile which facilitates to lessen the fats from the frame.It performs an essential function withinside the preserving of sugar stages and additionally keep fats and iron withinside the frame.It additionally entails withinside the manufacturing of  proteins to the frame.

A liver sicknesses is a group of disorders,infections and situation that could impacts cells and tissues of the liver.It additionally impacts the shape of the liver and ends in harm of liver or forestall the functioning due to bad way of life and it can ends in the buildup of pollution withinside the frame that are left untreated.To triumph over those troubles there are a few liver detox juices that are very useful withinside the liver cleaning process.

Liver Cleansing Juice Recipes:

Liver Cleanse Grape Juice: 

Ingredients:

Boiled and cooled water 500 ml

Fresh lemons - 6

Ginger root - three.five-five inches

Grapefruits - three

Flax seed oil - three tablespoons

Garlic cloves - four

Cumin powder three-four pinches

Fresh mint - three-five leaves

Preparation: Extract lemon and grape fruit juice and hold it aside.Grind ginger and garlic cloves via way of means of including a few water in it.Combine  juices with water and mix nicely with cumin seeds and flax seed oil.(30-forty five seconds).Pour the juice in a pitcher and garnish with sparkling mint leaves.

Vegetable juices for liver detoxification:

 material:

Fresh cabbage - 125 g

Lemon - 1

Celery - 25 g

Fresh pears - 250 g

Ginger root – 1 inch

Filtered water - 500 ml

Fresh mint – 4-5 leaves

Preparation: Finely chop the cabbage, celery, ginger and pear and mix well with 1 cup of water. Add lemon juice to the juice mixture and garnish with fresh mint leaves.

 Benefits: Cabbage, pear, and celery are great remedies for liver detoxification. Promotes liver health by flushing toxins from the liver.

 The ultimate liver cleanser:

material:

Distilled water - 300 ml

large grapefruit - 2

Flaxseed oil – 2 tablespoons

Lemon - 4

Fresh ginger root – 2 inches

Fresh garlic – 1-2 cloves

Lactobacillus acidophilus - 1 tablespoon

Preparation: Extract the juice from the lemon and grapefruit and mix. Add the ginger and garlic paste to the blender. Add the acidophilus, flaxseed oil, and water. Mix for 30-45 seconds.

 Benefits: Contains all essential enzymes and nutrients that help maintain liver health and eliminate toxins.

Top 10 Health Benefits Of Honey

Honey is a candy liquid produced through honeybees. Honey is made up of minerals including iron, phosphate, chlorine, sodium, potassium, magnesium etc........It has additionally a wealthy supply of nutrients B 1,B 2, B 3,B 5,B 6..Honey has excessive stage of monosaccharides fructose, glucose and presence of antibacterial and antiseptic homes due to those honey is used as medication for lots not unusual place fitness problems.

Top 10 Health Benefits Of Honey:

Reduces Muscle fatigue: It overcomes the muscle fatigue trouble due to glucose and fructose found in it.Glucose offers immediately strength to the frame and fructose facilitates to maintain strength for lengthy time.

Coronary coronary heart diseases: Honey has were given impressive homes to save you all type of coronary heart diseases.It tones up the coronary heart and improves circulation.It is likewise powerful in cardiac ache and palpitation of the coronary heart.one tablespoon every day after meals is enough to save you all styles of coronary heart troubles.

Obesity: It founds useful withinside the remedy of obesity.Add one tea spoon of clean honey in 1/2 of glass of lime juice( lukewarm water is preferable) and take it in normal intervals.

Asthma: In medical researches honey has located useful for  bronchial allergies and additionally for sore throat or cough.Jug of honey held below the nostril of an bronchial allergies affected person and he inhales the air that comes into touch with it,he begins offevolved respiratory less complicated and deeper.Take it directly or blend it up with coconut oil and lemon juice for added fitness benefits.Honey also can be taken in a cup of milk or water.Honey thins out amassed mucus and facilitates its removal from respiration passages.It additionally tone up the pulmonary lining and stops the manufacturing of mucus in future.

Fight Insomnia: Due to strain adrenaline and cortisol being out of track has a tendency to awaken withinside the mid nights.To conquer this pinch of salt and spoon of honey need to be taken it facilitates to reset the hormones and get  you again to sleep.Babies typically doze off after taking honey.

Heal burns and cuts: Apply uncooked honey on minor burn after someday you sense comfort from the itching,burning and ache,due to its anti-fungal and antibacterial homes facilitates to save you the bacterial growth.

 If you're allergic to topical antibiotics higher to apply honey for wounds and cuts.Before making use of honey wash reduce with lukewarm water and slight soap. and additionally sell the recuperation system of wound and  cuts.It reduces odor,pus and additionally loose from contamination due to its antibacterial and anti-fungal homes.

Good bye to pores and skin problems: Due to the presence of anti-microbial and anti fungal homes honey have become a  fine aspect to hold a healthful and sparkling pores and skin.Apply honey on affected location at the pores and skin and wash it off withinside the morning with lukewarm water. Repeat this numerous days for a significant results .

10 Easy Ways To Lower Cholesterol

You can lower your blood cholesterol levels through a healthy diet and regular exercise. High cholesterol levels in our blood can lead to heart diseases such as coronary artery disease, artery disease, and stroke. There are two types of fat: saturated fatty acids and unsaturated fatty acids. Saturated fatty acids increase blood cholesterol levels. Eating unsaturated fats instead of saturated fats can lower your cholesterol.

10 easy ways to lower cholesterol:

 Add fish to your diet: Eating fatty fish helps keep your heart healthy and prevents heart disease thanks to the omega-3 fatty acids. Lowers blood pressure and controls the risk of blood clots by lowering LDL cholesterol. People who are already affected by heart attack, heart disease, fish oil, and omega-3 fatty acids can prevent sudden death. Omega-3 fatty acids are found in abundance in salmon, tuna, mackerel, sardines, and halibut. consuming fish twice a week is very desirable. To avoid unhealthy fats one should take baked or grilled fish.

Fiber: Fiber (complex carbohydrates and fiber) is found in so many foods, including beans, fruits, vegetables, oatmeal, brown rice, and wheat bread. These are rich sources of fiber that help reduce cholesterol (LDL) in the body by about 5%.

Physical Activity: Get 150 minutes of physical activity each week. To achieve this, you need to contribute 30 minutes every day. No matter where you are, you should do some exercise that will greatly help you stay healthy and reduce low-density lipoprotein (LDL). .

Avoid palm oil and coconut oil: Both oils are high in saturated fat and can increase bad cholesterol, which is not good for your heart health. Instead of these oils, choose peanut oil, sunflower oil, olive oil, corn oil, or soybean oil.

Green Tea: Tea is rich in antioxidants that lower LDL cholesterol, which causes plaque on artery walls. It also relaxes blood vessels and prevents blood clots. Tea also lowers your blood pressure. You can take it either with ice or hot.

Eat nuts: Walnuts, almonds, and other nuts can help lower blood cholesterol levels. Walnuts are rich in polyunsaturated fatty acids that keep blood vessels clean and healthy. Eating a handful of nuts, such as peanuts, hazelnuts, almonds, and pistachios, can reduce your risk of heart attack. Make sure the nuts are not coated with salt. All nuts are high in cholesterol. So watch your weight gain and replace saturated fats like cheese and meat in your salads with nuts (almonds, pistachios, walnuts).

Avoid trans fats: According to the Food and Drug Administration, trans fat foods increase LDL and lower HDL (heart-healthy high-density lipoprotein). trans fat.

Reduce your salt intake: High blood pressure (hypertension) is a major cause of cardiovascular diseases such as strokes, heart attacks, and blood clots. Be aware of high salt concentrations in processed foods. If you consume more than 2500 mg of salt, you will gain weight and retain water.

Read labels carefully: When buying processed foods at the supermarket, you should pay attention to the ingredients. First, avoid ingredients that contain meat fat, palm or coconut oil, cream, solids, whole milk, hydrogenated fats, etc.

Be careful with snacks: Instead of high-fat snacks, baked goods like potato chips, french fries, and candy bars, choose homemade low-fat snacks like popcorn, carrots, dried fruit, fresh vegetable salads, and fruits. etc

Top 10 Health Benefits Of Turmeric

Turmeric is a powerful medicine used by Indian and Chinese system of medicine as an anti-inflammatory agent to treat various conditions such as jaundice,toothaches,bloody urine menstrual difficulties,chest pain etc...Turmeric has wide range of antioxidant ,antiviral,antibacterial,anti fungal,anticarcinogenic,antimutangenic and anti inflammatory properties. It is also a truck load of healthy nutrients such as dietary fiber,vitamin C,E,K, sodium,potassium,calcium, copper,iron,magnesium and zinc. 

Top 10 Health Benefits Of Turmeric:

 Cancer Prevention: According to researches some active components present in the turmeric helps to protect against radiation induced tumors.It can also prevent prostate cancer by destroying cancer cells and stop the growth of existing prostate cancer.

Speeds Up The Healing Process Of Boils: Application of turmeric powder on boils speeds up the healing process.In the case of fresh boils a few dry roots of turmeric are roasted,the ashes dissolved in a cupful of water, and then applied over affected portion.This solution enables the boils to ripen and burst.

Bronchitis: Bronchitis refers to the inflammation of the mucus membrane lining the bronchial tubes within the lungs.Half a teaspoon of turmeric powder should be administrated with a half glass of milk 2 or 3 times daily.It acts best when taken on a empty stomach. Colds and sore throats: Turmeric is an effective treatment for colds and sore throats. Mix half a teaspoon of fresh turmeric powder with 30ml of warm milk and inhale once or twice a day. Increases nasal discharge and immediately relieves symptoms.

Strengthens the immune system: The substances present in turmeric help stimulate the body's immune system. It has antibacterial, antifungal, anti-inflammatory, and antiviral effects and contributes to immune system health.

Diarrhea: Turmeric has been shown to be effective in treating diarrhea. It is a useful intestinal disinfectant and also a stomach stimulant and tonic.

Liver detoxifier: 1 teaspoon of turmeric powder should be mixed with 1 cup of warm milk and taken 3 times a day. Prevents complications caused by influenza and activates the liver, which slows down during attacks.

Prevents Alzheimer's disease: Removes plaque buildup in the brain and improves oxygen flow.

Treats obesity: Consuming 1 tablespoon of turmeric after meals helps in treating obesity and weight loss. It has properties that promote bile flow. Heals wounds and skin conditions: Sprinkling turmeric powder on cuts and burns will speed up the healing process. It also helps repair damaged skin and treat psoriasis and other skin diseases.

Top 10 Fast Weight Loss Tips

Its not difficult at all to lose your body fat. While you perform daily physical activities, your food choices and daily activities can leave fat in certain areas such as your waist, thighs, hips, and armpits. 

 If you choose the right diet when you're trying to lose a few extra pounds, protein-rich foods can help reduce water retention in your body and boost your metabolism. It also improves digestion and can prevent burns. We recommend some tips that will help you reduce body fat and increase your metabolism.

10 tips to lose weight quickly:

Walk to combat stress: If you're feeling under pressure, take a walk to clear your head. It helps you organize your ideas and relieve tension. If you walk briskly, it counts as a daily activity and helps you burn more calories.

Reduce salt: To maintain healthy blood pressure, stop using salt in your diet, add salt when cooking, or use less or less salt. You'll get used to it in no time. Also, you need to be careful as processed foods contain a lot of salt, and consuming more than 2,500 mg of salt can lead to weight gain and water retention.

 Lime juice and honey: Lime juice and honey is one of the most famous and effective remedies for treating obesity. Adding one teaspoon of honey to half a glass of lime juice (warm water) and consuming it regularly will help you burn more fat in a short time.

Reduce saturated fat: Making small changes to your diet can have a positive impact on your health and help you burn more calories. It is better to choose semi-skimmed meat and eat it grilled rather than fried. The amount of oil will be higher than for grilled foods.

Fiber and antioxidants in fruits: Apples, pears, oranges, and grapes are rich in soluble fiber that helps lower cholesterol and body fat quickly. Antioxidants in fruits protect LDL (low-density lipoprotein) from damage. When cholesterol is damaged, sticky plaque forms and also increases the risk of heart disease. Fruits rich in antioxidants include blueberries, cranberries, grapes, and pomegranate juice. Carrots also help lower cholesterol levels in the blood vessels.

Drink lots of water: Drinking lots of water is good for your health and can also help you lose fat. It is recommended to consume 6-8 cups per day to burn more calories.

Sleep well: Adequate sleep is very helpful in burning fat quickly and easily. Lack of sleep changes hormone production, which can lead to belly fat. This can nullify your entire fat burning efforts.

Avoid carbonated drinks: Carbonated drinks are considered weight-gaining drinks. They can make you fat and cause type II diabetes. Replacing 2 bottles of soda with 2 bottles of water will ensure you lose 1 pound each week.

Walking up the stairs: When an average person walks up the stairs he can burn 9 calories per minute. Walk up the stairs for 5 minutes every day and avoid elevators. You can burn more than 300 calories in a week.