Even if you don't breathe chemical-laden air, industrial pollution, vehicle exhaust, and heavy nano-metal particles can damage your lungs. With proper nutrition and care, you can rejuvenate your lungs. There are many traditional medicines that rejuvenate the lungs. Here are 6 of the best sure-fire ways to cleanse and revitalize your lungs...
Exercise in water: Exercise in water strengthens your lungs. Exercising in water can reduce your air volume by up to 75%.
Lemon: Drinking lemon juice before breakfast helps your lungs regenerate and digest alkaline foods.
6 Best Ways to Cleanse and Revitalize Your Lungs:
Deep Breathing: Deep breathing is a very effective way to clean your lungs. Purifies deep trapped air by replacing it with fresh oxygen. Take slow, deep breaths, hold your breath for as long as you can, and then exhale for longer than you think. Do this for 5 minutes and you will definitely notice a difference.
Remove household toxins: We use so many household toxins every day, including deodorants, air fresheners, and cosmetics.
Hot Bath: A hot bath for 15-20 minutes removes toxins from the body and cleanses and revitalizes the lungs.
Cranberry Juice: Drinking cranberry juice is one of the best ways to cleanse and revitalize your lungs. Drinking 400ml of cranberry juice before bed can kill bacteria in your lungs that can cause infections.
Exercise in water: Exercise in water strengthens your lungs. Exercising in water can reduce your air volume by up to 75%.
Lemon: Drinking lemon juice before breakfast helps your lungs regenerate and digest alkaline foods.
